~Sacral Chakra


This center is found in our body in our reproductive center or the navel area.  It is our connection to the element of Water and all that we are feeling on an emotional level.  It is our “Right to Feel.”  The main issues of this Chakra is that of sexuality and emotions.  Most of humanity does not express their emotions in a healthy way.  The goal of this Chakra is in alignment with the Fluidity of movement, pleasure and our connection.  If it is malfunctioning you may be experiencing, stiffness, sexual problems, isolation, emotional instability or numbness, lower back pain and financial problems.

Consciousness: This chakra is associated with the parts of the consciousness concerned with food and sex. It is about the body’s communication to the Being inside, about what the body wants and needs, and what it finds pleasurable. The person’s ability to have children is also associated with this chakra. If there is not a clear relationship with the element of water, associated with this chakra, the person’s relationship with water is a reflection of their relationship with the parts of their consciousness associated with this chakra, i.e. food, sex, or having children. This chakra is also associated with the emotional body, and the person’s willingness to feel their emotions.



Sanskrit name: Svadhisthana (sweetness)

Location: Lower abdomen

Symbol: A circle surrounded by five or six lotus petals.

Central issue: Sexuality, emotions, financial, creativity, codes of honor and ethics

Color: Orange

Essential Oils: Rosemary, juniper, sandalwood, jasmine, rose, ylang-ylang

Crystals and Stones: Amber, Citrine, Topaz, Moonstone, Fire Agate, Orange Spinel, Fire Opal;

Stars and Astrological Signs: Moon, Planets Venus and Pluto, and the signs of Libra, Cancer, and Scorpio;

Sound or mantra: Vam

Sense: Touch and taste

Body: Ethereal body

Orientation to self: Self-gratification

Goals: Pleasure, healthy sexuality, feeling

Rights: To feel, to want

Developmental stage: 6 to 24 months

Identity: Emotional identity

Level of relationship: One-on-one

Demon: Guilt

Element: Water

Hormonal gland: Pancreas

Organs: Sexual organs, large intestine, lower vertebrae, pelvis, the kidneys, appendix, bladder, prostate, hip area, the lymphatic system, all the body fluids;

Excessive: Sexual, pleasure addiction; excessively sensitive and strong emotions; invasion of others, seductive manipulation; obsessive attachment; emotional dependency. Emotionally explosive, overly ambitious, manipulative, caught up in illusions, overindulgent, sexual energy see people as sex objects.

Deficient: Poor social skills; frigidity, fear of sex, lack of desire, passion, excitement, denial of pleasure; fear of change; rigidity in attitudes. Shy,timid, immobilized by fear, overly sensitive, self negating, burdened by guilt, sexual energy-clinging, guilty about having sex, abused, frigid or impotent.

Balanced: Graceful movements; emotional intelligence; ability to experience pleasure; nurture of self and others; ability to change; healthy boundaries. Friendly, concerned for others, sense of belonging, intuitive, clairsentient. Radiate warmth and compassion.

Physical Dysfunctions: Sexual dysfunctions; ob/gyn. problems; Dysfunctions of reproductive organs, spleen, urinary system; loss of appetite for food, sex, life; chronic lower back pain, sciatica;

Addictions: Alcohol, sex, heroin

Traumas and Abuses: Sexual, emotional abuse, neglect, rejection, emotional manipulation, physical abuse, alcoholic families, denial of child’s feelings, inherited (untreated incest, sexual issues)

Spiritual challenges: Negative one-to-one control patterns need to be confronted

HEALING STRATEGY: Movement therapy, emotional release, inner childe work, boundary work, assign healthy pleasures, develop sensate intelligence


I accept and acknowledge my sexuality. My physical health is strong and pure.

I deserve pleasure in my life.

I absorb information from my feelings.

Life is pleasurable.

I move easily and effortlessly.


Suggested Exercise

Lie down on your back on the floor, with your knees together bent and feet flat on the floor in front of your anus. Arms should be next to the body palms flat on the ground.

Breathe in and slowly raise your hips off the floor, keeping your shoulders on the floor, going as high as you can get your hips. Breathing out slowly your hips to the floor, moving the back down one vertebrae at a time.

Standing up straight, bend knees slightly and drop pelvis forward. Keeping knees bent and flexible, rotate the pelvis in gradually decreasing circles, and then slowly increase the circle rotation size. Then repeat rotating in the other direction. Head and feet should remain totally still. Similar movement to belly dancing.